What we offer
Vinyasa
Vinyasa is typically more fast-paced compared to other styles of yoga. This type of yoga strings postures together so that you move from one to another, seamlessly, using breath.
Restorative
Restorative yoga is a slower, more passive approach to yoga. It is helps to melt away muscle tension, create space in the body, and alleviate stress. This type of yoga is less about building strength or working up a sweat than it is about deep mental and physical relaxation.
Yin
Yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
Hatha
Hatha yoga is a gentle form of yoga practice designed for beginners or those with a more meditative focus. It typically involves a set of physical postures (yoga poses) and breathing techniques.
Flow and Restore
Flow and Restore is a gentle movement class with a deep relaxation element.
Hot Vinyasa
Heated vinyasa practice with jamming tunes. Bring a towel and water.
YogaTown of Ashland uses an APP called Glofox. You may schedule and pay for classes through this APP. Use this QR Code to download the APP.
