Join E-500Hr RYT & Sound Practitioner, Sarah Brannan Horne for a power sequence that helps balance and bring awareness to the EMOTIONAL body and restore strength to the ENERGETIC body—primarily targeting the Chakras!✨

This sequence consists of 5 repetitive movements that can be modified and/or advanced to your needs. The full sequence ONLY TAKES 15-20 MINUTES to complete, yet it’s so powerful it will affect your entire body and perspective.

In this class, we’ll briefly go over the Chakras, then we will dive into this powerful sequence, the correct breathing, and how to safely practice each movement. We will then PRACTICE the sequence and REST in stillness at the end. Join us to rejuvenate your body and balance your emotions!✨

$35/person